<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Kate DellaFera]]></title><description><![CDATA[Kate DellaFera]]></description><link>https://www.katedellaferatherapy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Jul 2026 20:19:01 GMT</lastBuildDate><atom:link href="https://www.katedellaferatherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Therapy for young adults: what to expect, and how to know if you're ready]]></title><description><![CDATA[There's a particular kind of stuck that happens in your early twenties. You've done the thing you were supposed to do, finished school, maybe moved, started figuring out the job stuff, and somehow, underneath all the forward motion, there's a question you can't quite shake. Who am I, actually? Not the résumé version. Not the version my family talks about. The actual one. That question is not a crisis. It's the beginning of something. And therapy, at this particular moment in life, can be...]]></description><link>https://www.katedellaferatherapy.com/post/therapy-young-adults-los-angeles</link><guid isPermaLink="false">6a512bd0661479e527e21a7b</guid><pubDate>Mon, 01 Jun 2026 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d471c7639488480bbd8f786e60c44853~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kdellafera</dc:creator></item><item><title><![CDATA[Chronic pain and trauma: what the research says, and what it means for you]]></title><description><![CDATA[If you live with chronic pain, you've probably been told at some point, directly or indirectly, that it's in your head. Maybe not in those words. Maybe it was a doctor who couldn't find anything wrong, or a treatment that helped for a while and then stopped, or a quiet feeling that you were somehow choosing this. You weren't. But the relationship between chronic pain and the mind and body is real, it's complicated, and it's not about imagining your symptoms away. It's about something much...]]></description><link>https://www.katedellaferatherapy.com/post/chronic-pain-trauma-therapy-pasadena</link><guid isPermaLink="false">6a512b81661479e527e219e8</guid><pubDate>Fri, 01 May 2026 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_99a332297ee2440e9275bf06a2c79627~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kdellafera</dc:creator></item><item><title><![CDATA[Burnout isn't just being tired. Here's what's actually going on.]]></title><description><![CDATA[Most people come to burnout with the same plan: rest more, say no more, take a vacation. And then they come back from the vacation and feel exactly the same. That's because burnout isn't a rest deficit. It's something that happens over a long time to people who have been giving more than they've been able to receive, and it goes a lot deeper than most advice about it acknowledges. What burnout actually is Burnout was originally defined in the context of work, the World Health Organization...]]></description><link>https://www.katedellaferatherapy.com/post/burnout-therapy-los-angeles</link><guid isPermaLink="false">6a512b0f5c421b82021a7703</guid><pubDate>Thu, 02 Apr 2026 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e673f7fbd3f048d9a25caf9873ae776c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kdellafera</dc:creator></item><item><title><![CDATA[What is EMDR Therapy, and Is It Right For You?]]></title><description><![CDATA[EMDR therapy can feel mysterious from the outside. Here's what it actually is, what happens in a session, and how to know if it might be right for you, from a trauma therapist in Pasadena, CA.]]></description><link>https://www.katedellaferatherapy.com/post/what-is-emdr-therapy</link><guid isPermaLink="false">6a5129fcc549c55b35aeaf72</guid><pubDate>Sun, 01 Mar 2026 08:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_271eebaa10da4e76a94d991b9000f0ad~mv2_d_4896_3264_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kdellafera</dc:creator></item></channel></rss>